The Dental House Hubli

“Swish, swish, hooray! 🌿✨ Embrace the ancient practice of oil pulling for a fresher, healthier smile.

Would you like more information on the benefits of oil pulling ???
Oil pulling can be done with various types of oils, each offering unique benefits. Here are some of the most commonly used oils:
-Coconut Oil: Popular for its pleasant taste and antimicrobial properties, coconut oil is a favorite for many.
-Sesame Oil: Traditionally used in Ayurvedic practices, sesame oil is known for its anti-inflammatory and antibacterial benefits.
-Sunflower Oil: Another common choice, sunflower oil is praised for its mild flavor and ability to reduce plaque.
-Olive Oil: Rich in antioxidants, olive oil can also be used for oil pulling to promote oral health.
-Almond Oil: Known for its soothing properties, almond oil can be a gentle option for oil pulling.
Some people also add a few drops of essential oils like oregano or tea tree oil, highly diluted in carrier oils, to enhance the benefits..

“Start your day with a fresh smile! 🌿🦷 Swish away toxins and boost your oral health with coconut oil pulling.
Using coconut oil for oral health is quite simple and can be very beneficial. Here’s a step-by-step guide on how to do it:

Oil Pulling with Coconut Oil
Choose the Right Oil: Use high-quality, organic, extra-virgin coconut oil for the best results.
Measure the Oil: Take about 1 tablespoon of coconut oil. If you’re new to oil pulling, you can start with a smaller amount and gradually increase it.
Swish the Oil: Put the coconut oil in your mouth and swish it around for 15-20 minutes. Make sure to move the oil around your teeth and gums, but avoid swallowing it.
Spit It Out: After swishing, spit the oil into a trash can. Avoid spitting it into the sink as it can solidify and clog the pipes.
Rinse Your Mouth: Rinse your mouth thoroughly with warm water to remove any remaining oil and bacteria.
Brush Your Teeth: Follow up by brushing your teeth as usual to ensure your mouth is clean.
Hope this helps!!!

Side affects in next post 📯